Do you ever lay in bed sometimes worrying about stuff? And the more you focus on that stuff the worse you feel… It’s crazy, we think that we are just thinking. But actually in those moments we are suffering.

Because as you’re lying there in bed worrying about stuff, how do you feel? What emotions do you feel?

For me it would be “out of touch,” “hopeless,” “nervous”… I don’t wanna to feel that way! Yes! That is the quality of your life when you suffer. If you want to end suffering once and for all, watch this video!